We all know it, exercise is good for us! Exercise not only keeps your body physically functioning, it helps with having a healthy mind as well. If you can get outside to exercise, then that’s even better. A little bit of natural sunlight helps our body make Vitamin D which helps make healthy bones for all ages. Finding time as a family to get exercise together can be bonding and very rewarding emotionally.
Here are 15 different types of physical activities that you can do as a family, and have a fun at the same time!
Go Walk About
Going for a walk as a family is one of the simplest things to do, and probably one of the most beneficial. If you can get into nature all the better, but even if you live in an urban jungle a walk around your local neighborhood or city will give you things to look at and talk about as a family along the way.